Happiness is a choice.
Yes, bad stuff happens but always remember, there is no life that is better than yours. Everybody receives the lessons destined to the evolution of their soul. We can not avoid it and we can not control it.
What we cán control though, is the choice of how we want to feel. Taking responsibility for our feelings, our ways of thinking and our reactions to what is happening around us. Making positive choices when it is just as easy to make negatieve ones.
We can train ourselves to feel happy. I am not saying it is easy or fun and sometimes we have to dive deep and sink low before we can reach up.
What helps me feeling happy is starting the day with a meditation or yoga and set intension.
Don’t underestimate the power of your intensions and your thoughts. They manifest into reality.
I am peace
I feel safe
I can transform
I generate self love
I ask for what I need
I see the very essence of who i am
I trust the guidance that is raining down on me.